Fairhope Middle School's Counseling Department conducts an All About Coping Skills program for students that includes a PowerPoint presentation, videos, and written activities. Topics include the following:

What are Coping Skills?

Types of Coping Skills

Coping Skills Toolbox

Self-Talk and Coping

Thoughts Effect Emotions and Behavior

Where do feelings come from?

Using Positive Self-Talk

Challenging Self-talk

Replace Negative Thoughts with Positive Ones

Replacement Thoughts

Unhelpful Thinking Styles

Stress

Coping with Anxiety

Positive Coping Strategies to Deal with Stress and Emotions

50 Ways to Take a Break and Coping Skills

Coping Skills Checklist 

Coping with the Ups and Downs of Middle School Friendships

The Guide to Making New Friends

Tips for Making and Keeping Friends

10 Ways to Start a Friendship/10 Ways to End a Friendship

Coping with Friendships- Using Positive Self-Talk

My Coping Skills Checklist and Positive Self-Talk/Coping Thoughts Worksheets