Use this toolkit to help you cope and overcome stress, anxiety or negative thinking.
These helpful phone apps have been proven to calm and reduce stress.
If you are seeking professional help, please use this link to connect with local mental health therapist. Please see your school counselor if you need additional information or assistance.
Equine Therapy is a form of animal therapy that's used to help patients overcome mental health issues. We are thankful to have an awesome Equine Therapy program in the Baldwin County area. Please use the link provided to find out more.
If you are in a crisis situation, you are not alone! Please use the information provided for immediate help and assistance or call 911.