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EXERCISE? SERIOUSLY? - The Who, What, When, Why, Where, How - YES! I"M TALKING TO YOU!
Monday, April 20 4-Minute Tabata for Beginners
Tuesday, April 21 4-Minute Tabata Group
Wednesday, April 22 7-Minute Workout
Thursday, April 23 5-Minute Cardio Workout
Friday, April 24 Footwork Fundamentals Cardio Workout
Monday, April 27 Cupid Shuffle Plank Challenge
Tuesday, April 28 Bring Sally Up Squat Challenge
Wednesday, April 29 Cha Cha Slide Plank Challenge
Thursday, April 30 10-Minute Morning Full Body Stretch
Friday, May 1 Tae Bo Punchout
Monday, May 4 4-Minute Belly Fat Destroyer
Tuesday, May 5 Cardio & Core TABATA
Wednesday, May 6 5-Minute Beginner Jump Rope Workout
Thursday, May 7 10-Minute Crossfit Workout
Friday, May 8 5 Everyday Core Exercises
Monday, May 11 7-Minute Workout
Tuesday, May 12 5 Cardio Stations + Dance Tabata
Wednesday, May 13 6-Minute Workout
Thursday, May 14 5(ish)-Minute African Dance Lesson
Friday, May 15 Simple Balance Exercises
STRENGTH TRAINING - NO equipment, NO PROBLEM! We encourage you to try the Hundred Pushups Training Program which can train your body to go from just one pushup to 100 consecutive reps in less than two months! Click on the following link to visit the program website, then click on "The Progam" at the top of the home page to learn about the program and take the initial test. Start TODAY! and be ready to hit the beach as soon as it's open!