EXERCISE? SERIOUSLY? - The Who, What, When, Why, Where, How - YES!  I"M TALKING TO YOU!

Exercise Basics/Guidelines

Monday, April 20 4-Minute Tabata for Beginners

Tuesday, April 21 4-Minute Tabata Group

Wednesday, April 22 7-Minute Workout

Thursday, April 23 5-Minute Cardio Workout

Friday, April 24 Footwork Fundamentals Cardio Workout

Monday, April 27 Cupid Shuffle Plank Challenge

Tuesday, April 28 Bring Sally Up Squat Challenge

Wednesday, April 29 Cha Cha Slide Plank Challenge

Thursday, April 30 10-Minute Morning Full Body Stretch

Friday, May 1 Tae Bo Punchout

Monday, May 4 4-Minute Belly Fat Destroyer

Tuesday, May 5 Cardio & Core TABATA

Wednesday, May 6 5-Minute Beginner Jump Rope Workout

Thursday, May 7 10-Minute Crossfit Workout

Friday, May 8 5 Everyday Core Exercises

Monday, May 11 7-Minute Workout

Tuesday, May 12 5 Cardio Stations + Dance Tabata

Wednesday, May 13 6-Minute Workout

Thursday, May 14 5(ish)-Minute African Dance Lesson

Friday, May 15 Simple Balance Exercises

STRENGTH TRAINING - NO equipment, NO PROBLEM!  We encourage you to try the Hundred Pushups Training Program which can train your body to go from just one pushup to 100 consecutive reps in less than two months!  Click on the following link to visit the program website, then click on "The Progam" at the top of the home page to learn about the program and take the initial test.  Start TODAY! and be ready to hit the beach as soon as it's open!

One Hundred Pushups Challenge and Training Program